Hi everyone today I go through step by step the first things you want to consider when gaining muscle.
This podcast is extremely beneficial for anyone who needs something practical to actually try and build some muscle.
First 6 Steps To Gain Muscle:
1. Get Healthy
2. Learn Sympathetic Vs Parasympathetic States
3. Get Amazing Sleep
4. Support Healthy Hydrated Fascia
5. Be Consistent
6. Don’t Get Injured
To support yourself nutritionally the best, this RECIPE EBOOK will be your bible: https://aboutwellbeing.net/recipeebook
Podcast Discount Link
►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)
You can find my website and all my links here:
Corey’s website www.coreyboutwell.com
Support the show (https://www.buymeacoffee.com/coreyboutwell)
VIEW MORE EPISODES