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#36 10X YOUR TRAINING WITH THESE MENTAL TOOLS

#36 10X YOUR TRAINING WITH THESE MENTAL TOOLS

Ladies and Gentlemen today we go over everything GYM TRAINING. 10 X Your Gym Training Here: https://coreyboutwellbusiness.clickfu... THE...

Ladies and Gentlemen today we go over everything GYM TRAINING.

10 X Your Gym Training Here:

https://coreyboutwellbusiness.clickfu…

THE 6 TIPS:

► Learn each muscle group & exercise like you would a map to a video game (every exercise is a skill)

► Focus on execution – the better the form the heavier the weights (progressive overload through form & muscle contraction)

► Give yourself every reason to create the most muscle stimulation (never 3 sets of 10)

► Know when to go heavy & as hard as you can

► The importance of a well balanced training split & exercise selection

► Training is exactly meditation

THE 4 TAKEAWAYS:

►Be mindful and aware of everything that is happening in your next gym session

► Think about every single centimeter and millimeter and be present with it whilst executing every rep

► Learn your hinge resistances and execute from there

Practice smooth transitions

► FOR 7 DAY FREE PROGRAM TRIAL DM ME HERE: https://www.instagram.com/coreyboutwe…

Or Send Me An Email Here: boutcore@hotmail.com

NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook

If you are interested in working with me apply here: https://aboutwellbeing.net/application
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►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)
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Eternum Labs
Health, longevity and performance supplements eternumlabs.com.au

You can find my website and all my links here:
https://linktr.ee/CoreyJBoutwell

Corey’s website www.coreyboutwell.com

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