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#78 Jordan Shallow | Must Know Biology Secrets For Muscle & Brain Performance

#78 Jordan Shallow | Must Know Biology Secrets For Muscle & Brain Performance

In this podcast episode The Muscle Doc, Dr. Jordan Shallow D.C.and I got to discuss practical tools and tips for: Muscle building Sore...
In this podcast episode The Muscle Doc, Dr. Jordan Shallow D.C.and I got to discuss practical tools and tips for:
  • Muscle building
  • Sore muscles after workout
  • Brain science
  • Brain anatomy
  • Movement and Proprioception
  • Muscle memory
  • Biochemistry
  • Biology
  • Strength training
  • Gym motivation
  • Philosophy and psychology
  • Squatting
  • Powerlifting
  • Researching and writing
Jordan is a Chiropractor, Strength and Conditioning Coach, Powerlifter and founder of both Pre-Script and RX’D RADIO. Jordan currently works with teams, companies and individuals all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. In Filth Shall Be Found, Follow The Path To Your Blisters, The Mass Of Men Lead Lives Of Quiet Desperation Book recommendations:
  • Zen and the art of motorcycle maintenance
  • Law of attraction
  • Walden – Henry David Thoreau
  • Mythos – Stephen Fry
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