The quickest and best results for your health come with a simple, easy to do sleep routine.
Olivia shares with us tips from her book on sleep and other lessons for life.
I was blessed to learn the science, psychology and practical tips we can use to improve our sleep quality to increase our health and energy.
If you want to live a healthy, energetic and happy life the takeaways in this podcast are essential.
I hope you learned something new, if you did please LIKE, SHARE AND SUBSCRIBE.
It really helps with the algorithm for sharing this episode.
Big Love, Corey and Olivia
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Podcast Guest Links
► Instagram: ,https://www.instagram.com/oliviaarezzolo/?hl=en
► Website: ,https://oliviaarezzolo.com.au/
►Free sleep routine: https://static1.squarespace.com/static/560a45cae4b01da928ee8742/t/60ac927c2f3a9e62f22d9360/1621922582572/Signature+Bedtime+Routine+-+FINAL.pdf
► APPLY TO WORK WITH ME HERE: apply here: https://aboutwellbeing.net/application
► PODCAST HERE: https://www.buzzsprout.com/1336942
► YOUTUBE : https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw
►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12
Podcast Discount Link
►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)
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